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With supplements, you put your trust in manufacturers to supply you with the nutrients your body needs. Whole foods, on the other hand, can supply vitamins as well as other important dietary components for instance, fiber and phytochemicals that support your overall health.
The agency said it's "prudent" to limit sun exposure, but also noted that some vitamin D researchers suggest getting 10 to 15 minutes of sun exposure twice a week sans sunscreen on the face, hands, arms or back. Those with darker skin need two to four times as much exposure for the same vitamin D production..
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